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Dinners Under 300 Calories That Will Still Fill You Up

Finding tasty recipes that come in under 300 calories can be a real challenge. Whether you’re a 5:2 veteran, giving a low-cal diet a go for the first time, or just watching your weight, we’ve rustled up 52 of our best low calorie dinners for you to try – and they’re all delicious.

They might be low in calories but they’re definitely big on flavour and will help curb those pesky cravings that make you want to snack between meals. From easy chicken recipes to filling fish dishes, these tasty meals are all under 300 calories per serving.

 

 

1/36

Tideford Organic Minestrone With Gluten Free Pasta, £2.89, Ocado (93 cals, 2.4 fat)

 

2/36

Tesco Tomato & Basil Soup, £1 (106 cals, 3g fat)

 

New Covent Garden Skinny Souper Greens, £2, Sainsbury’s (108 cals, 3.6g fat)

3/36  Weight Watchers From Heinz Chicken Noodle Soup, 87p, Morrisons (51 cals, 0.5g fat)

 

4/36

Weight Watchers From Heinz Chicken Noodle Soup, 87p, Morrisons (51 cals, 0.5g fat) Glorious! SkinnyLicious Soup New England Butternut Squash, £2.20, Sainsbury’s (103 cals, 2.7g fat)

 

5/36

Glorious! SkinnyLicious Soup New England Butternut Squash, £2.20, Sainsbury’s (103 cals, 2.7g fat) Itsu Miso Soups Original, £2 for 3 sachets, Sainsbury’s (44 cals, 1.2g fat)

 

6/36

Itsu Miso Soups Original, £2 for 3 sachets, Sainsbury’s (44 cals, 1.2g fat) Rod & Ben’s Parsnip, Turmeric & Ginger Soup, £2.99, Ocado (93 cals, 1.5g fat)

 

7/36

Rod & Ben’s Parsnip, Turmeric & Ginger Soup, £2.99, Ocado (93 cals, 1.5g fat)

 

8/36

A classic in the land of soups, a bowl of tomato soup from Heinz is always a tasty option.

Calories per half can: 113

9/36

Say ciao to this rustic Italian vegetable soup from Amy’s Kitchen at lunch.

Calories per can: 280

 

10/36

Bursting with flavour and full of warming spices, this carrot and coriander soup from Sainsbury’s was made for enjoying on a chilly day.

Calories per half pot: 89

 

11/36

Make lentil soup just that little bit more filling with tasty bacon bits – this ASDA Chosen by You soup is one of our favourites.

Calories per half pot: 140

 

12/36

For a meaty treat, we love this Big Soup with Angus steak and vegetables from Heinz.

Calories per half can: 105

 

13/36

Love sweet potato? Grab this soup for lunch, which comes with delectable parmesan.

Calories per carton: 124

 

14/36

Mmmm, this deli inspired soup from Baxters has got us feeling hungry. Roasted tomato, parmesan and smoked garlic? Sign us up!

Calories per half can: 88

 

15/36

Having a chunky soup at lunch will save you wanting to snack later on it the day. This Baxters spicy tomato soup with rice and sweetcorn is great for filling you up.

Calories per can: 102 chorizo-and-butter-bean-sou

16/36

chorizo-and-butter-bean-sou

Chorizo is an easy, indulgent way to jazz up your lunch. We love this delicious soup from Sainsbury’s with chorizo and butter beans. Is it lunchtime yet?

Calories per can: 296

 

17/36

This cream of mushroom soup from Crosse & Blackwell is a store cupboard classic.

Calories per half can: 93

 

18/36

This soup from Glorious! is just that – North African spiced vegetables make this skinny soup anything but bland.

Calories per half can: 87

 

19/36

Satisfying the senses, low cal and filling, this minted lamb hotpot soup from Heinz is a winner in our eyes.

Calories per half can: 116

 

 

20/36

Potato and leek make one heavenly combination – another delicious option from New Covent Garden Food Co.

Calories per half carton: 186 smoked-bacon-and-three-bean

21/36

smoked-bacon-and-three-bean

This chunky soup from Baxters, with smoked bacon and three beans, will some become a firm fave for tucking into at lunch.

Calories per half can: 104

 

22/36

Spice up lunchtime with this fiery, Mexican chilli soup from Tesco.

Calories per half carton: 150

 

23/36

Pop this cream of chicken and mushroom soup in your basket to make lunchtime delicious!

Calories per half can: 130

 

24/36

For lunch with a Thai twist, heat up this moreish chicken soup.

Calories per half carton: 210

 

25/36

Pumpkin, Stilton and sage – this New Covent Garden soup is a real autumnal treat.

Calories per half carton: 141

 

 

26/36

Get your chicken fix with this Sunny Thai soup from Glorious!

Calories per half pot: 204

 

27/36

Scotch broth is a great option to help you feel fuller for longer with its braising cuts of lamb and chunky vegetables.

Calories per half can: 130

 

28/36

Another tasty offering from Ainsley is this Szechuan Hot & Sour soup. It has a real taste of the Orient with chilli and a hint of ginger.

Calories per sachet: 66

 

29/36

This potato and leek soup from Heinz is a real creamy treat.

Calories per half can: 91

 

30/36

Need lunch in a hurry? Grab your mug and whip up this Cup a soup minestrone treat.

Calories per sachet: 91

 

31/36

Deliciously fresh, we love this fragrant Thai carrot soup from Glorious!

Calories per half pot: 119

 

32/36

For a classic veggie dish, pick up a can of this vegetable soup from Heinz. It comes in under the 100 calorie mark too.

 

Calories per half can: 89

 

33/36

Get a moreish bacon fix with this Baxters soup.

Calories per half can: 109

 

34/36

Love mushrooms? Pop this New Covent Garden Wild Mushroom soup on your lunchtime menu.

Calories per half carton: 115

 

35/36

This pea and mint soup from Sainsbury’s has a seriously cool twist. Calories per half pot: 131

 

36/36

Struggling to fully wake up in the morning? Try these energy-boosting brekkies

You can still have crisps & chocolate and be good! Find out how with our 80 guilt-free snacks under 100 cals

 

 

 

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