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MY LATEST ARTICLES

10 exercises for Explosive Athletes

 

Athletes today are bigger, faster and more explosive than ever before. Everyone wants to be able to run faster and jump higher, so why is there so much confusion about how to train athletes? Why does one group of strength coaches tell you to lift heavy weights, another tells you to lift light and fast, and others tell you to only use Olympic lifts?

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How to Build a Beastly Kettlebell Press

 

Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips to help you stay motivated.

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How to Eat Well for Just £10 a Week

 

Is it really possible to eat for just £10 a week? That's the claim by blogger Jack Monroe whose blog A Girl Called Jack is brimming with healthy recipes for  budget meals. Monroe creates the bargain meals personally for herself and her son.

 

Monroe isn’t the only person makes waves by making healthy recipes for less; there is a whole wave of budget recipe sites, all offering strategies for making healthy food at home.

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Dinners Under 300 Calories That Will Still Fill You Up

 

Finding tasty recipes that come in under 300 calories can be a real challenge. Whether you’re a 5:2 veteran, giving a low-cal diet a go for the first time, or just watching your weight, we’ve rustled up 52 of our best low calorie dinners for you to try – and they’re all delicious.

They might be low in calories but they’re definitely big on flavour and will help curb those pesky cravings that make you want to snack between meals. From easy chicken recipes to filling fish dishes, these tasty meals are all under 300 calories per serving.

 

 

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7 Tips for Healthy Dining Out

Eating at a restaurant doesn't have to sabotage your healthy diet.   Use smart-eating strategies: Plan ahead, consider the menu and choose foods carefully.

 

Preparation

Have a plan. Eat a light dinner if you ate a big lunch that day. Or, if you know ahead of time that you're going to a restaurant, plan to have lighter meals during the day. Knowing menu terms and cooking basics makes ordering easier, especially if you have special dietary needs.

 

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