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MY LATEST ARTICLES

8 Health Benefits of Nuts

 

Nuts are a very popular food.

 

They're tasty, convenient and can be enjoyed on all kinds of diets.

 

Despite being high in fat, they also have a number of impressive benefits for your health (and weight).

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7 Incredible Results You'll Get From Walking 30 Minutes A Day

 

Taking a walk a day is kind of like that proverbial apple: There's a good chance it'll keep the doctor away. From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases—going for regular walks is one of the best and easiest things you can do for your health, says Melina B. Jampolis, MD, author of the new book The Doctor on Demand Diet.

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How to Eat Well for Just £10 a Week

 

Is it really possible to eat for just £10 a week? That's the claim by blogger Jack Monroe whose blog A Girl Called Jack is brimming with healthy recipes for  budget meals. Monroe creates the bargain meals personally for herself and her son.

 

Monroe isn’t the only person makes waves by making healthy recipes for less; there is a whole wave of budget recipe sites, all offering strategies for making healthy food at home.

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Dinners Under 300 Calories That Will Still Fill You Up

 

Finding tasty recipes that come in under 300 calories can be a real challenge. Whether you’re a 5:2 veteran, giving a low-cal diet a go for the first time, or just watching your weight, we’ve rustled up 52 of our best low calorie dinners for you to try – and they’re all delicious.

They might be low in calories but they’re definitely big on flavour and will help curb those pesky cravings that make you want to snack between meals. From easy chicken recipes to filling fish dishes, these tasty meals are all under 300 calories per serving.

 

 

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7 Tips for Healthy Dining Out

Eating at a restaurant doesn't have to sabotage your healthy diet.   Use smart-eating strategies: Plan ahead, consider the menu and choose foods carefully.

 

Preparation

Have a plan. Eat a light dinner if you ate a big lunch that day. Or, if you know ahead of time that you're going to a restaurant, plan to have lighter meals during the day. Knowing menu terms and cooking basics makes ordering easier, especially if you have special dietary needs.

 

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